5 Unusually Fast Fat Loss Tips!
Put these to work and you will start to burn Stubborn Flab much faster ...
Tip 1: effectiveness of exercise
The idea here is that we are all very busy, and I did not have time to spend hours at the gym or exercise most days of the week. I know that most people are in the same boat.So what is needed is an exercise routine that can be performed only rarely and takes very little time, but still gives you great results ...
... Now the only way to do this is to use a form of exercise that produces fat loss in the time that you are not working.
The most popular forms of exercise are most of their calorie and fat burning during exercise ... but it is not effective because we can not carry so much ... same aerobic and cardio fanatics out there can not say 5-10 hours per week of exercise.
So with 24 hours per day 7 days time, which gives us 168 hours in a week ... us so that even working 5-10 hours per week still leaves 160 hours or more that we do not work on ...
... It is these 160 hours, we should focus on if we want maximum fat loss in minimum time ...
... And when you do that, you now have the effectiveness of the exercise. So the idea is to get the most fat burning the 160 + hours that you are not working ...
... And the best way to do that I have found is to use a high level of intensity combined with resistance training exercises performed in fairly quick succession.
This type of exercise to burn fat up to 2-3 days after the workout is over, so you can see why only 2-3 sessions per week of this type of exercise can double or even triple the amount of fat loss that can occur with the typical type of exercise in the "fat burning zone".
Tip 2: FOCUS on FIRST micronutrients
Perhaps the most important thing I can give to anyone trying to get and stay slim tip is to look at food from a micronutrient standpoint.
This is not something you hear of most nutrition experts, in fact they will tell you otherwise, watching your food from a view macronutrients (proteins, carbohydrates, lipids) ...
... This is what most people end up doing, and it is always important for fat loss, but the turning point in my personal fat loss journey happened when I started to put the focus on eating most of my calories from foods that are super loaded with nutrients instead of stressing out over my protein, fat and carbohydrate ratios.
I'm talking about food are vegetables, fruits, beans, legumes, nuts, seeds.
Now do not confuse this with a vegetarian or vegan diet, it's not what I mean, but a diet that provides the nutrients it needs to burn fat optimally body.
Now you will notice that I do not understand the lean meat of animals on this list. Well, that does not mean that these foods will not help you burn fat, they do, but what I mean is that you need to take your focus off of the protein first state mind and instead go with a "nutrient first" mentality.
I grew up, I'm sure many people are, that every good meal should start with a lot of meat or poultry, and the nutrient-rich foods (such as vegetables, fruits, beans, etc.) are a small part of the flour, if at all.
I say that you must return the equation entirely and most of your meals should be established in the foods loaded with nutrients, with a slightly smaller animal protein.
The fact is that these foods have the most nutrients, and when you give your body the necessary nutrients without overloading it with foods that are low in nutrients, fat loss become so much easier because the hunger and cravings that diet plague almost disappears.
Tip # 3: stop doing SITUPS AND USE GIZMOS ABS LOSE stomach fat!
OK, so this is a big because abs are like a status symbol these days whether you're skinny.
I mean in the 70s and 80s, it was just enough to get a flat stomach, but now it's all about the six pack ... for any reason.
It probably has more to do with the fact that people are fatter than ever and things like abs are increasingly rare and of course they are more desirable because of it.
So many people are still mystified by the spot reducing myth that you can exercise a specific area of the body and create localized fat loss.
I should know, because I hammer my newsletter subscribers this myth several times, but I always get the question after question about which abs exercises or stomach or gut blaster 3000 will get them all six pack abs!
Look, you really can not lose fat from one area of your body especially ...
... The only way you can lose belly fat, fatty thighs, butt fat or any other fat is by lowering your overall body fat percentage. In other words, the overall loss of body fat.
The reason you have problems or body parts because you simply have more fat cells stored in the field of genetics.
And we can not lose these fat cells, we are stuck with them unless we resort to surgery, but we can reduce them, and this is what happens when we lose fat. We shrink the fat cells.
So the key here is forgetting all those abs specific exercises for a while and focus on reducing your overall percentage of fat by creating a caloric deficit through strategies of good diet and adding mass lean muscle to your body instead.
In fact, a good set of barbell squats to muscular failure a few times a week will do more to lose belly fat and get abs 1000 crunches a week because the amount of calories and fat that will engraved in squats far outweigh those crunches.
Yes, you will need some specific abdominal exercises to strengthen the abdominal muscles, but no one will see if they are covered by layers of fat.
Tip 4: Do not judge your progress loss FAT ON A SCALE
Okay another huge mistake people make when it comes to determining how their fat loss program. First, we talk about fat loss here, not weight loss.
Weight loss is the predominant term, unfortunately, because that is what we are taught at an early age.
But when it comes to losing actual body fat, we need to look at the composition of our bodies, not how much we weigh on the scale, but how our body weight is fat.
This is really the only way to know if you are losing fat or just lose water weight or muscle, which is very common in most accident or fad diets ...
... People will end up losing a few pounds quickly and get excited, but they do not look much better in the mirror!
I mean they might look better in clothes because water loss and loss of muscle will make you look smaller in clothes sometimes, but when the clothes come off ...
... Yuck!
It's the skinny-fat look that many people have ... they have higher percentages of body fat, but because of a small bone structure they have acceptable air for people while in the clothes.
I know that nobody wants to look like that, and that is why the percentage of body fat should be the key measure for fat loss.
OK, another reason why we can not rely on the scale because muscle mass ...
... If we do this right, our exercise will be directed to gain lean muscle, because it is the best way to create a calorie deficit almost immediately.
Especially as we get older because our bodies naturally lose muscle mass every year once we hit our mid-30s or So ... in the way that is the main reason for many people who were in good shape in their 20s and 30s wake up in their 40s 20-30 pounds heavier grease.
So if you measure your progress by the scale and you gain 5 pounds of muscle, the balance may show no fat loss or even a small gain because muscle weighs more than fat ...
... It is denser and takes up less space. This can cause you to panic and that your efforts are causing weight gain, when in reality you create a perfect environment for 24 hours by burning fat day.
So easy ways to keep your bf% is a skinfold caliper, which you can find online, some of these scales body fat or tongs in hand (but there are some tricks to using them correctly ).
In fact, I have a body fat percentage analyzer available to my newsletter subscribers that you can get for free on my website ... this is a great little tool and it is there for all those who want to accurately track your fat loss.
So the idea here ... follow your percentage of body fat, not just your weight! This is fat loss, not weight loss that we seek.
Tip # 5: Know your numbers fat loss
I'm talking about keeping score and know your numbers here ...
... If you do not know the numbers, you have little chance of success in fat loss and fitness.
Just like anything else in life, if you are not tracking what works and what does not work, you will use a shotgun that will take much longer and not work as well as an approach including monitoring.
This is particularly important in the context of your exercise and fat loss and fitness progress. Let the business world for a moment. In any business, at the end of the day, results are measured by income or money that was made.
If the business owner does not know the numbers, they will not know if they have money. And so they literally have no business! It's crazy and pretty simple, but the most powerful metric a business owner can follow.
I'm a big fan of NBA basketball, but do you think I enjoy watching my favorite team if they keep score? Of course not!
If they do not keep score, we do not know who wins, and so there is no "game" to win or lose. They need to know their numbers who wins and who loses.
Again, surprisingly simple, but the fact is that most people do not follow their exercise routines at all. How do they know if they win or lose the game of fat loss?
In fat loss and fitness, it is to follow a few key figures, mainly strength gains, inches in the measurements of your body parts, and body fat percentage.
If you do not know these numbers from week to week, month to month, you have a hard time to judge your progress ... so you second guess yourself, the methods you use and have little change to succeed.
This is also important because with any type of exercise or diet, you will need to make slight adjustments as you progress, and how the heck do you do if you do not know what or when to adjust?
So save your progress on a weekly and monthly basis is the key to getting this slim and fit body you want ... and if you do not, you are using the shotgun approach: just spraying bullets and hoping you hit something.
This is an important reason people give up on their programs ...
... Not accurately measure their progress. When you do this right, it can also give you the positive work even hard to achieve your goals reinforcement.
Once you sniff something that actually works, I do not know about you, but I'll do everything I can to grow this, as long as I can.
Thus, the bottom line, be sure to keep accurate records of your workouts and your progress. Just like in any business or in sport, you will not know if you're a winner if you do not keep score.
My wife Kalen and I lost over 101 pounds using these 3 rounds (with some other techniques), and there is also interesting to note that:
We did enjoying delicious food several times a day, every day, almost never hungry ...
We do not have a minute "cardio", but reduced our resting heart rate and re-captured that near boundless energy of our 20 years ...
I also lost nearly 10 inches of stomach flab, and Kalen dropped 8 dress sizes, ranging from December 1 to April 1 ...
We set up a small presentation where you will learn everything you need to know (including our inspiring before and after photos) here:
Unusual tips and unique tricks that fight fat fast ... <--- Click here (Presentation)
You will also learn the 5 biggest mistakes you probably made trying to fight against fat, among all the little fine details of our discovery really change your life ...
